Ruthie Lawrence began her Pilates career in Palm Beach in 2002. She is a highly trained Pilates instructor who has a commitment to excellence. Ruthie developed her own ‘inside out method’ of training that is particularly successful for people who want to improve their posture, internal body strength, balance, and flexibility. She is devoted to helping her clients understand the concepts of bone stabilization so they can use this method for all activities or functions performed within a day. Her intent for all of her clients is to achieve a lengthening of all muscles while creating a stronger, balanced more beautiful body.
Ruthie Lawrence began her Pilates career in Palm Beach in 2002. She is a highly trained Pilates instructor who has a commitment to excellence. Ruthie developed her own ‘inside out method’ of training that is particularly successful for people who want to improve their posture, internal body strength, balance, and flexibility. She is devoted to helping her clients understand the concepts of bone stabilization so they can use this method for all activities or functions performed within a day. Her intent for all of her clients is to achieve a lengthening of all muscles while creating a stronger, balanced more beautiful body.
Foundational to Pilates is the importance of the human fascia system, a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. In addition to the traditional Pilates equipment like the Reformer and the Cadillac, she created Ruthie’s Pilates wall, a system that works especially well for older populations as well as individuals with various injuries. In addition, Ruthie’s ‘inside out method’ leads to a holistic approach in correcting restrictions of any kind and utilizing breath exercise in combination with physical exercises as a prime mover within her ‘inside out method’.
Her approach has led Ruthie to have a VIP client list as well as golfers, athletes, older clients with various issues such as balance and of course healthy bodies that want to stay the course. Ruthie considers the whole person and her intention is always to view the whole picture of each client. Ruthie believes while achieving optimal fitness a client can address their body, mind, spirit and emotions all together.
