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Pilates Palm Beach Style

At Palm Beach Pilates, we primarily focus on an inside out format of training. The inside out process consists in…

tor Training can Boost Mental Health">How Pilates Instructor Training can Boost Mental Health

Pilates is a physical activity that promotes a number of health benefits. Certainly, it’s easy to see how physical activity…

Using Pilates for Posture Improvement

There is often a lot of emphasis on posture. In today’s world, individuals are faced with jobs and careers that…

Yoga and Which One is Best for Me?

Pilates and yoga. Yoga and Pilates. The two are often confused for one another or, at least, understood to be…

Does Pilates Really Work?

No doubt, you have heard about it. You’ve probably seen all the apps and watched the videos about it. But,…