No doubt, you have heard about it. You’ve probably seen all the apps and watched the videos about it. But, now, the questions are circling in your mind, does pilates work? Is this workout approach all it’s cracked up to be? Does it really benefit the people who engage in it? Of course, these are all valid questions. So, we’re here to make sure you get the answers you need!
Pilates: A Brief Overview
Pilates is an exercise method that is known for its low-impact approach to working out. It uses bodyweight resistance and works to encourage healthy and aligned posture. Pilates also aims to increase flexibility and strengthen muscles. It works as a whole body fitness approach, focusing on strengthening various areas of the body. However, this exercise method mainly emphasizes core training.
Generally speaking, pilates is best for those who aren’t really looking for hardcore, intense workouts. It doesn’t involve any real cardio exercises, so individuals may opt to pair pilates with other types of workouts.
Does Pilates Actually Work?
In short, yes; pilates works! It has proven to be effective for many individuals for many different reasons. Some people use pilates as a part of their weight loss efforts. Others use it for the sole purpose of becoming or remaining fit. Many people take advantage of the muscle-strengthening benefits of pilates.
Truth be told, the low-impact nature of pilates can be misleading. It’s easy to assume that only the most difficult and strenuous workout routines are effective. But, make no mistake about it, pilates is proving to be both effective and sometimes even challenging. Still, given its less-than-intense approach, pilates is definitely beginner friendly and can be helpful for most individuals who engage in it.
This type of exercise works to target various muscles throughout the body, including the lower back area and the glutes. It also targets the pelvic floor and the hips. Pilates is also known for its involvement in various rehabilitation settings, helping people who suffer from back pain and are recovering from an injury. It can also be helpful for individuals who are suffering from arthritis and respiratory conditions.
Find Out if Pilates is Worth a Try For You!
It’s not always easy to figure out the best type of exercises to do when you have a goal in mind. Whether you want to lose weight or simply strengthen various areas of your body, establishing the right workout routine can be tough. Thankfully, we’re here to help you out!
Perhaps you’ve been wondering, does pilates work. You may be asking the more specific question, “does pilates work well for me?” No doubt, you have intentions of taking good care of yourself physically. As such, you want to make sure you are making the right fitness choices.
Know that pilates does, in fact work! And, it can certainly work to help you meet your goals. If you’re dealing with back pain or you desire to correct your posture, pilates is for you! If you’ve been trying to find a low-impact yet highly effective exercise approach, pilates is for you!
To learn more about this type of exercise and how you can best benefit from it, call us today. We look forward to working with you as you pursue health and happiness!