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How Pilates Instructor Training can Boost Mental Health
March 31, 2021

How Pilates Instructor Training can Boost Mental Health

Pilates is a physical activity that promotes a number of health benefits. Certainly, it’s easy to see how physical activity…

Using Pilates for Posture Improvement
February 23, 2021

Using Pilates for Posture Improvement

There is often a lot of emphasis on posture. In today’s world, individuals are faced with jobs and careers that…

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February 16, 2021

Yoga and Pilates: What’s the Difference and Which One is Best for Me?

Pilates and yoga. Yoga and Pilates. The two are often confused for one another or, at least, understood to be…

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Does Pilates Really Work?
February 1, 2021

Does Pilates Really Work?

No doubt, you have heard about it. You’ve probably seen all the apps and watched the videos about it. But,…