There is often a lot of emphasis on posture. In today’s world, individuals are faced with jobs and careers that leave them struggling with problematic postures. Office jobs that require long hours of sitting at a desk are known to cause issues with posture. Those working in the medical field (dentists, doctors, etc.) also find themselves constantly leaning downward, leading to back problems and more. So, what can be done? Consider Pilates for posture improvement and correction!
About Pilates for Posture
Pilates is a method of exercise that works to help strengthen the whole body. This exercise approach can help to stretch and add flexibility and mobility to various muscles throughout the body. Although Pilates is a whole-body approach, it focuses quite a bit on strengthening the core. This can be helpful when it comes to improving and correcting one’s posture.
When it comes to using Pilates for posture improvement, you might be interested in knowing exactly how this exercise method can help. Thankfully, Pilates can help improve posture through various avenues!
Some Pilates exercises work to stretch and relieve stress in the shoulders, neck, and upper back. Others may address tightness in the chest area. Pilates also works to strengthen the pelvic floor. All of these approaches can help to reverse the stooping or slouching posture that occurs when tightness is present in the muscles. As a result, individuals can stand or sit up straight without the pressure and tightness they experienced before engaging in Pilates exercises for posture!
Some Pilates Exercises for Posture Correction
Planking has seemed to take the fitness world by storm. Many people are finding that approach can help improve core strength while also slimming the abdominal area. But did you know that there are multiple types of planking? The reverse plank is one of many posture-improving Pilates exercises. It works on the hamstrings, glutes, and various core muscles! Here are just a few of the other helpful exercises for posture improvement:
Pelvic Curl: This exercise can help to regulate and synchronize patterns of movement and breathing. It can also help to improve spinal positioning and usage. The pelvic curl can help those who are suffering from back pain.
The Mermaid: This Pilates exercise helps to work out and stretch the muscles on either side of your body. It can help to relieve tightness and tension.
Rowing Exercise: This exercise works on the upper back muscles. You can use a resistance band to get the most out of this exercise.
Truly, the benefits of using Pilates for posture correction are endless! If you have been dealing with problems regarding or related to your posture, Pilates just might be for you!
Contact Palm Beach Pilates Today!
If you have been struggling to improve your posture, it might be time to try something new. Maybe it’s time to try Pilates for posture modification! Here at Palm Beach Pilates, we understand that our clients have specific needs. Some may have various aches and pains that have left them feeling an immense amount of discomfort. Others might simply want to prevent that kind of pain from occurring. We take all of these needs into account, making sure our clients can safely and comfortably partake in Pilates exercises.
We believe Pilates can be a solution to many issues, including problematic posture. So, we’re here to offer professionalism and expertise to each client who comes to our Palm Beach location for help.
Don’t suffer from back pain and poor posture any longer. Reach out to us today to learn more about how we can help you!