Pilates and yoga. Yoga and Pilates. The two are often confused for one another or, at least, understood to be synonymous. But, the truth of the matter is that, despite any similarities that might exist between the two, there are some differences between yoga and Pilates. It is necessary to understand these dissimilarities as they are defining factors of these two practices. If you’ve been wondering about what makes yoga and Pilates different from one another, allow us to help you!
The Similarities Between Yoga and Pilates
One of the main similarities between yoga and Pilates is the fact that they are both low-impact exercises. They both incorporate the use of bodyweight resistance. Also, both Pilates and yoga can be done with very little equipment and, often, with no equipment at all. Individuals can simply use a mat to perform yoga and Pilates exercises.
Pilates and yoga focus on breathing techniques, encouraging people to breathe properly and effectively as they perform various exercises. Both of these workout methods emphasize deep, diaphragmatic breathing. Finally, mental concentration and focus are necessary for both of these practices. Without the right mindset and the ability to focus completely, it is difficult and, sometimes, even impossible to properly engage in the exercises.
Yoga: What Differentiates it From Pilates?
Now that we’ve discussed what makes these exercises similar, let’s talk about what makes them different. Yoga has likely been around for thousands of years. It has origins in various religious practices, including Buddhism. Yoga centers around a few core values, including diet, exercise, breathing, meditation, mindfulness, and relaxation.
Yoga is known for the way it connects physical fitness with mental wellness. In essence, yoga is a “mind and body fitness” approach. It works to couple cognitive health and bodily health in a spiritual way. Many individuals find that yoga increases mindfulness and awareness, emphasizing focus and concentration.
While engaging in yoga, individuals will flow into numerous poses, focusing on their breathing and posture. Yoga is seen as a practice that increases core strength while also enabling individuals to center themselves on a mental and spiritual level.
Many individuals who suffer from anxiety and depression partake in yoga exercises as a way to deal with the effects of these mental health challenges. On the other hand, some people who suffer from physical health concerns (such as chronic pain or diabetes) may also engage in yoga to work through the symptoms and effects of their physical challenges.
Pilates: What Differentiates it From Yoga?
Pilates has not been around as long as yoga has; its origins date back to the early 1900s. This exercise approach is meant to help strengthen core muscles and improve posture. It also works to promote and develop flexibility and balance. It can assist in decreasing joint pain and bring relief to those who are dealing with various types of pain.
Typically, Pilates focuses mainly on breath control. It works to help people maintain proper breathing practices as they work through slow, muscle-strengthening movements with precision. Pilates specifically targets and encourages the development of stability and all-around focus.
Unlike yoga, the pace of Pilates can sometimes be a little more of the faster side. It doesn’t put as much emphasis on mindfulness and spiritual centeredness. However, this is not to say that mindfulness is not at all involved; on the contrary, individuals can engage in mind-body connectivity practices as they work through Pilates movements. After all, it takes genuine focus and concentration to properly breathe and move when it comes to Pilates exercises.
Choosing Between Yoga and Pilates
It’s not always easy to choose the right type of exercise. But, when trying to figure out which is right for you in regards to yoga and Pilates, keep in mind that your goals will determine which method of exercise is best for you. Yoga promises a more spiritual, mental connection while Pilates focuses mainly on building physical strength in addition to encouraging mindfulness.
Truth be told, both of these practices can help those who are looking to build a stronger body-to-mind connection. But, both are certainly different in their approaches, methods, and, sometimes, in their results. So, it’s best to learn more about each of these types of exercise before engaging in them. It is also important to take your physical health into account. If you suffer from back pain, arthritis, or another physical concern, you should consult a professional before partaking in Pilates or yoga. This will enable you to figure out the best ways to work through the movements of either exercise type in the safest way possible!
To learn more, contact us today. We look forward to helping you reach your goals through Pilates if you choose to benefit from it! Reach out to our Palm Beach Pilates location today!