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Blog
November 29, 2021
Pilates Palm Beach Style
At Palm Beach Pilates, we primarily focus on an inside out format of training. The inside out process consists in…
tor Training can Boost Mental Health">
March 31, 2021
How Pilates Instructor Training can Boost Mental Health
Pilates is a physical activity that promotes a number of health benefits. Certainly, it’s easy to see how physical activity…