At Palm Beach Pilates, we primarily focus on an inside out format of training. The inside out process consists in…
Pilates is a physical activity that promotes a number of health benefits. Certainly, it’s easy to see how physical activity…
There is often a lot of emphasis on posture. In today’s world, individuals are faced with jobs and careers that…
Pilates and yoga. Yoga and Pilates. The two are often confused for one another or, at least, understood to be…
No doubt, you have heard about it. You’ve probably seen all the apps and watched the videos about it. But,…
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